Tag Archives: strength training

Diary of a Strong Mom: Days 4 & 5

On Friday (day 4) I finally lifted. For weight training, I’m going back to the basics, which means the Starting Strength program. This is a quick, simple program that is as basic as you can get with a natural progression built in. Basically, you switch between two workouts with three lifts each and just do three sets of five for each lift. With a warm up, it never takes me more than 30min to complete.

This week I did:
3×5 squats @ 100#
3×5 strict press @ 60#
and 3×3 power cleans @ 70#

The picture above (aka my evidence) is mid-clean.

The squats felt pretty heavy, especially by the last set. The presses were very hard. But the cleans were easy – I probably should have started heavier. Technically, this is not my first workout of the program. I’ve been off and on trying to get started with this since February. If it were, my squats and press would be substantially lighter. Since the goal with this program is to add weight every single workout, you’re supposed to start out super light. And I did – my first squats were at 65# and my press were 45# (aka empty bar). So it’s okay that they’re heavier now.

I talked already about my goals for running, but I haven’t touched on my goals for lifting. I could just say I want to get strong, but what does that mean? Well, first I would like to get back to my old strength. For me that means being comfortable with 5×5 135# squats and being able to squat 165# x3. This also means getting back to 175# x5 and 200# x3 deadlifts. I was cleaning 115# x3 before I got pregnant, so that’s a good number to aim for.

After I hit those numbers and feel like I’m back to my old strength, I’ll reassess and set new goals. But I think it’s simpler to focus on just getting my strength back first.

And then this morning I went for another run. Almost 3 miles! What! It felt great and I got to watch some folks paddling around the nearby lake in funny, viking-esque boats while I ran.

Looks like I’ll be able to hit 5k much sooner than I thought. Not on the next run – I want to run with baby next, and so that’ll be a shorter run by necessity – but the one after that I will see if I can hit 3.1 miles.

My, what a difference sleep makes, huh?

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Filed under defiant, fitness

Diary of a Strong Mom

Before I got pregnant, I was working on getting stronger. Pregnancy kicked my butt when it came to strength and having a newborn was its own WOD*. Also, don’t get me started on sleep deprivation and exercise.

But now things are getting better. Sleep is improving. Diet is (almost) back on track. My deadlines are all under control. I’m feeling more and more like me. So of course, instead of accepting and celebrating that, I want to turn my sights – and my very limited amount of free time – on regaining my strength and becoming the Badass Mom Who Can Lift a Car Off Her Kid (TM) that I’ve always wanted to be.

I have the equipment, I’m working on building the program, I have the time three days a week at least (I just have to jealously protect it), now I just need the accountability. It’s been much too easy to push starting off on tomorrow (tomorrow, always tomorrow**), but my reasons are becoming excuses. The problem is that I have started a number of times already, only to get derailed for one reason or another (see: exhaustion).

I’ve been thinking of posting once or twice a week here re: fitness and what I’m doing, thoughts, goals, etc. I’m on the fence because I know some people are not in a place where they can exercise and seeing stuff like that might not be helpful. I know seeing fitness stuff just stressed me the fuck out until a month or two ago. And/or it might just not be interesting to y’all. I have the speckruns.tumblr, after all, and could post there.

But, at the same time, maybe some of you are in the same place. I would love to have/find some buddies and work towards our various goals together. Plus, this blog has never really had a singular focus aside from what I’m focused on at the time. It all started as a book review blog, then became a Whole30/Crossfit blog, which turned into an account of my time doing the Autoimmune Protocol, then morphed into a TTC blog, and is now all things Lady Jr and gay momhood. Adding in a layer of strong!mom seems like a natural evolution.

Anyway, that’s all to say: if y’all have a strong opinion about whether or not you see strength training posts showing up on your dash, now is the time to chime in. ❤

* Workout of the Day, a Crossfit term. WODs are short, intense, and you spend every second dreading the next and wishing it was over.

**Morgen, morgen, nur nicht heute, sagen all die faule Leute

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Filed under crossfit, fitness, helpful tips