Tag Archives: skin issues

Paleo Autoimmune Protocol Reintroduction | Duck Eggs

august-159

After the sadness that was confirming my sensitivity to regular ol’ chicken eggs, I remembered some snippets of info I had run across during my extensive reading on the AIP that some people, while intolerant of chicken eggs, can, in fact, tolerate the eggs of other fowl beasts. Chicken eggs, for some odd reason, have allergens that are specific to only them, whereas the rest of the feathery kingdom are fine & dandy. Water fowl, specifically, are thought to be the least problematic.

I actually tried out guinea hen eggs about a month ago with no ill effect, but the guy who sold them to us has since disappeared entirely from the farmer’s market. That’s all right, ’cause they are kinda small and expensive, to be honest. Then one fine Sunday we were picking up our meat share when I spotted a “duck eggs $5/doz” sign. Considering in the past I’d only ever seen duck eggs going for $5 a half dozen, this was a steal. So we grabbed them. And I tried them.

I had the first egg two weeks ago now and, as far as I can tell, I haven’t developed any new rashes. I didn’t do as careful an inventory beforehand as I should have, so I’m not 100% sure, but there have been no big, glaring, obvious changes like there were with chicken eggs. I’ve only been having one or two, three times a week (vs the 3/day I’d been doing with chicken eggs), and I’m going to keep it at that rate for another week or two and keep checking for rashes.

My preliminary conclusion, though, is that they’re okay. They bake well and make a delicious breakfast, so double plus. Considering my history of reintroductions, though, I’m going to remain cautious with this. The inexplicable skin rash is so, so sensitive, so if it doesn’t continue on its healing path as it has been doing these past few months, I’ll stop eating duck eggs.

But! I definitely think once the rash is completely gone, duck eggs will be on the menu. Maybe not quite a staple like eggs became, but an occasional breakfast treat.

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Patience is a Virtue: the Paleo Autoimmune Protocol

After I finished the 30-day super strict autoimmune protocol back in January, I wrote a somewhat lackluster recap & review of my experience. I noted at the time that some of my lack of results might be turned around over the coming months as I continued to (mostly) adhere to the diet and take extra special care of myself.

Now that it’s been over six months, I feel like I should amend my review.

The paleo autoimmune protocol is fucking amazing and magical.

I didn’t have the results I wanted after 30 days because it took a helluva lot more than 30 days to get the issues I have in the first place. Now that it’s been a wee bit longer, all of my skin issues are so much better. I could sing!

The tomatoes were a very strong reminder of just how far I’ve come. I mentioned they gave me a boil. One boil. A single one. Uno. Eins. Unum. Raz. And it was tiny, so tiny.

This is a big deal because before the AIP, I would have constantly two to three, and was dealing with up to five of these godawful things at a time. This recent one was a wee bit painful when I biked, but those old fuckers made it impossible to sit and I often had to plaster them with bandaids because they oozed. They got so bad that it was painful just to walk. When I first started getting them, I went to the doctor – as you do, right? But instead of getting any idea of wtf they were or how to deal with them, she chastised me for not being hygienic. That stuck with me for so long that when I went to the dermatologist for my inexplicable skin rash, I went out of my way to avoid mentioning the boils.

Not that the derm helped with the rash, anyway.

So these last six months, aside from one or three flairs, I’ve been boil free and it’s been wonderful. So good that I forgot how uncomfortable those little fuckers could be, in fact. If it means I can’t ever have salsa or hot sauce again, it’s a difficult deal, but I’ll take it.

But it’s the inexplicable skin rash that started me down this journey and the inexplicable skin rash that bummed me out the most at the end of January. I’ve updated on that rash since then, that it looked like it was improving, albeit slowly, but now I can confidently say that it is almost gone. The bit on my wrist that was flared for so long is now nothing but a small set of bumps I can only tell are there when I run my finger over them. The larger patch on my waist is now mostly just the biopsy scar and a small bump or two.

It looks so much better, guys. Even the dime-sized circle on my leg that I got with my last round of egg-trying has reduced itself to a teensy pinkish spot instead of the flaking red nastiness it had been. Another large, egg-sized spot on my leg that had been nasty and raised and ugly is completely vanished. I’m left with a few small rashes speckling my torso, but even those are slowly fading. I bet they’re all gone by November.

This weekend I even had a nasty flare across my stomach that had me in tears (one of many things…), but it’s all but gone already. Apparently, the faster I get back on track when they show up, the faster they go away. That helps explain why the original few have stuck around for so very long – I didn’t even see a doctor about them for over a year. But they’re healing. Slowly, oh so slowly, but they’re healing.

A few things I’ve noticed that seem to help them heal faster: being militant about drinking broth with gelatin. Not only do any cat scratches I might have received disappear quicker, but the rashes smooth out in leaps and bounds instead of plodding along, barely changing for weeks. The key thing seems to be gelatin; I’ve been drinking broth religiously since January, but it’s often chicken broth and it usually doesn’t gel on its own. But if I add a teaspoon of gelatin, suddenly I see those improvements in my skin almost right away. I wouldn’t have to add gelatin if I made proper bone broth all the time, but I’ve learned I don’t like the taste of bone broth and will avoid drinking it. So what’s the point of making it when I won’t drink it?

The other thing: extra coconut oil, often in the form of coconut fudge. I started making and eating these to help alleviate some of my intense hunger in the mornings – which has been working amazing btw – and as a bonus, I noticed my skin clearing up faster at the same time. I have no idea why, but I’ll take any excuse to keep eating these. They’re just that good.

This is all to say that if you’re in the middle of doing the Autoimmune Protocol and you haven’t seen the results you wanted yet, don’t lose hope. This shit takes time. Unfortunately, sometimes it takes a lot of time. But if you’ve stuck with it this far, it’s really fucking worth it to keep going. Even for people like me who don’t have a really bad condition, or one that’s been around for years and years, it can still take a while. It sucks, but it is definitely worth the relief and knowledge in the end.

I will still stick to my guns about only starting the AIP if you are really and completely convinced it could help, though. It is not a fun endeavor, and once you start you can’t really stop. Well, you can, but it’s a waste of your time. You have to keep going, you have to keep plugging on, and if you do – it is really fucking worth it.

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Paleo Autoimmune Protocol Reintroduction | Tomatoes

july-78

I’ve finally started the process of sussing out exactly which, if any, nightshades I might tolerate. Since we have a super abundant tomato plant in our garden, it seemed most reasonable to start with tomatoes. Not only could I add a few fresh tomatoes to my salads, but I could smother a gf pizza with homemade tomato sauce and enjoy.

First, these are fresh, local, organic, etc etc tomatoes, so if I’m going to have an issue with them, I’m going to have an issue with all tomatoes. That’s always a good place to start.

Second, I have steered clear of all nightshades the last few weeks and the boils I get had completely cleared up. For this experiment, I continued to steer clear of all other nightshades, including that sneaky, pesky paprika. I could go on at length about how much I have come to loathe paprika, or at least the way it pops up in the most random of places, but I’ll leave that for another day.

So, the test. The Sunday before last I made a pizza at home using all our own ingredients to limit a potential sneak attack by paprika (*shakes fist*). On Monday and Tuesday I included at least one whole, sliced tomato in my lunch salad. Then I sat back and waited.

In the past with nightshades, I’ve noticed a reaction about a week later, usually in the form of painful boils in uncomfortable places. So I thought I would have a whole week to wait before anything showed up.

Not so. By Thursday of that same week – four days from the first tomato – I already had a nasty little boil. Thankfully, just the one, but it has made biking to work uncomfortable, even almost a full week later. I think it decided to erupt on top of a nerve, which certainly hasn’t helped.

So, that’s fairly definitive. I haven’t had any boils for going on almost two months (that was the last time I had all the nightshades), but within a week of eating tomatoes I get one. I think I might still duplicate this experiment with tomatoes, just to be abso-fucking-lutely certain – but I’m already fairly convinced that in addition to having a sensitivity to eggs, I am also sensitive to tomatoes.

But! On the positive side, three servings of tomatoes only resulted in one kinda painful boil, instead of, say, the full on eruption and agony I have had in the past. So although I will mostly steer clear of tomatoes, at least I know what to expect if I slip up or indulge. It still sucks because I fucking love salsa and pizza and tacos, but I can survive.

Next on my list – probably this weekend, if this boil is completely gone by then – will be paprika, because seriously. You can’t even find hot dogs that don’t have paprika. Mustard! Has! Paprika! And don’t get me started on the number of pre-made foods that simply list “spices.” If I ever find them, I will punch – in the face – whoever allowed producers to get away without listing all those damn spices on the ingredients.

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