Tag Archives: eggs reintroduction

Paleo AIP Reintroduction Part: Eggs | Redux Redux’ed


January of last year I did 30 days strict of the Paleo Autoimmune Protocol. In the subsequent six months I spent a lot of time reintroducing foods to figure out what had been causing several nasty skin problems, but in particular an inexplicable skin rash.

After those six months, it was fairly evident that I had a big problem with nightshades and eggs. Nightshades give me boils, but eggs were behind the skin rash. When I first reintroduced them, I felt sick, and a few days later I had new patches of rash. I waited a good five months before trying again. The reaction this time was even worse and I dealt with a very large rash on my leg for several months.

I didn’t touch eggs again after that. Not whole, not the whites, not the yolks, not cooked or baked or glazed.

At least, not until about six weeks ago.

I had just been told by the doctor that I had PCOS. I had just started metformin. I was super bummed about food because honestly, low carb without eggs is pretty hard. Every recipe I looked at had eggs. And I found myself craving them hardcore at the exclusion of meats and vegetables.

So I caved and I had one. Just one. And it tasted amazing, but I knew I was going to pay for it within a few days. But I waited a few days and nothing happened, then I waited a few more and had another egg. Still nothing.

It’s now been six weeks and I’ve eaten an egg or two more days than not. Every morning I check my body all over for the telltale bright pink flare of a new rash and I find nothing. The original rash is now nothing but the biopsy scar.

I can hardly believe it. But I guess it makes sense? This came on suddenly, after all, and the AIP says some allergies can go away if you give them enough time. It’s even possible that something else was interacting with the eggs to make me allergic to them and, given enough time, that allergy has healed.

Either way, being able to eat eggs again has made sticking to low carb so much easier. I can actually eat out. I can eat at friends’ places. When we go to Switzerland in a few weeks (three?!) I’ll be able to find something filling and nutritious to eat.

Nightshades, though, are still a definite no. In my excitement with eggs, I tried tomatoes and nightshade spices and both gave me horrible boils. I’m still healing from them and they’ve been a painful reminder to Stay the Fuck Away.

But eggs! Omg eggs! It gives me hope yet that someday I’ll be able to eat tomatoes again.



Filed under AIP, diet, happy things, paleo, reintroduction

Paleo Autoimmune Protocol Reintroduction | Eggs Redux

I haven’t been blogging much about the autoimmune protocol partially because there’s not much left to report on and partially because my current diet is more normal paleo than AIP. That is, minus nightshades and eggs.

Before last week, the last time I’d had eggs was February. At the time, I tried just the yolks from our own chickens’ eggs, carefully rinsing each one and saving the whites for Lady. I had them plain for breakfast and tried them baked in a coconut cake. Each time they left me with indigestion, like I’d swallowed a brick instead of eggs. Within the week, my inexplicable skin rash had spread. It was a no go. But I held out hope.

One portion of the AIP protocol is to try, try again. Sometimes a food that caused a reaction after the initial 30-day phase will lessen in its severity months or years down the line. You just keep it out and eat a nutrient-dense diet and hope. So I knew I’d be trying eggs again.

I’d originally planned to wait until the rash went away entirely. Last week was supposed to be another jab at nightshades – specifically tomatoes. But I looked at all those eggs on our counter and I stared into the fridge at my dearth of breakfast options and said fuck it. I was going to try eggs again.

This time, however, would be different. This timeĀ I knew that the yolk alone could be problematic, so I wouldn’t bother separating out the whites. This time I would try to keep it as simple as possible and just have one egg. Just one. For three days. Three eggs total! That couldn’t hurt. Right?

At first: no. With the whole egg – and just one egg – I didn’t feel like I’d swallowed a brick. I felt fine, actually. No reaction at all. I began to get my hopes up.

You can already tell where this is going, can’t you?

And then. And then. A week later I was shaving my legs and I noticed a raised red dot. I ran my finger across it, felt the telltale roughness. On my shoulder when I removed my shirt the next day: another. The rashes on my wrist and torso were fading, but here were new inexplicable rashes. The first new ones in months.

Dismay. Disbelief.

Then frustration. Annoyance. Outright anger.

Finally, acceptance.

I am allergic to eggs, even soy-free, grain-free, corn-free, organic backyard chicken eggs. I could try duck eggs – might, someday – but right now they’re too expensive and difficult to find here.

I’ll try again in another six months, but I’m not really holding out hope.


Filed under AIP, diet, paleo, reintroduction