ow ow ow ow ow ow ow ow owwwwwww
ow ow ow ow ow ow ow ow owwwwwww
Oof. I got started and almost immediately fell off the wagon again, didn’t I? I had… something, because I was exhausted most of last week despite getting sleep. On top of that, Dr Lady had hand, foot, and mouth disease, which not only stole her energy, but her ability to walk or use her hands for a few days. On top of that Lady Jr was going through some sort of leap, because she was super clingy and not okay with anything but being held. And she kept getting up at 5.30am. So like. Yeah.
On top of that, I have to finish edits on my novel so I can turn it in on July 1st and holy shit we’re a week into June already, so every available minute not holding baby (or otherwise interacting with her) has been spent working.
BUT THAT IS NO EXCUSE
I did manage to run twice in the last week (woo). And today I (finally!) lifted.
Holy wow! Two of those times are under 11min, the first time I’ve managed that since before I gave birth. Progress, yass. And I could even tell while running that it was feeling easier. Those first two miles felt like a breeze.
Even better. I mostly look at the first two miles, because mile three is a half mile and I’m pretty much tuckered out and slowing down at that point in general. So I’ll take two more under 11/min miles.
And then today I lifted. No pics because I wanted to get in and get done and have time leftover to pump and drink water before getting back to work. But I did a crossfit-inspired workout. In fact, I modified it from a WOD posted by my old box (here).
5 sets of 3 push press, working up to a 3 rep max. I topped out at 85#. I suspect I could have gone heavier, but since I’m just getting back into this I’m okay with 85#.
For completion (untimed):
5 rounds of
10 empty bar thrusters (45#)
Aaand now my arms are noodles.
Tomorrow I plan on going for another run. What can I say? I’m addicted to Zombies, Run!
I’m still trying to figure out how to make a schedule. Stay tuned while I experiment with morning runs soon.
On Friday (day 4) I finally lifted. For weight training, I’m going back to the basics, which means the Starting Strength program. This is a quick, simple program that is as basic as you can get with a natural progression built in. Basically, you switch between two workouts with three lifts each and just do three sets of five for each lift. With a warm up, it never takes me more than 30min to complete.
This week I did:
3×5 squats @ 100#
3×5 strict press @ 60#
and 3×3 power cleans @ 70#
The picture above (aka my evidence) is mid-clean.
The squats felt pretty heavy, especially by the last set. The presses were very hard. But the cleans were easy – I probably should have started heavier. Technically, this is not my first workout of the program. I’ve been off and on trying to get started with this since February. If it were, my squats and press would be substantially lighter. Since the goal with this program is to add weight every single workout, you’re supposed to start out super light. And I did – my first squats were at 65# and my press were 45# (aka empty bar). So it’s okay that they’re heavier now.
I talked already about my goals for running, but I haven’t touched on my goals for lifting. I could just say I want to get strong, but what does that mean? Well, first I would like to get back to my old strength. For me that means being comfortable with 5×5 135# squats and being able to squat 165# x3. This also means getting back to 175# x5 and 200# x3 deadlifts. I was cleaning 115# x3 before I got pregnant, so that’s a good number to aim for.
After I hit those numbers and feel like I’m back to my old strength, I’ll reassess and set new goals. But I think it’s simpler to focus on just getting my strength back first.
And then this morning I went for another run. Almost 3 miles! What! It felt great and I got to watch some folks paddling around the nearby lake in funny, viking-esque boats while I ran.
Looks like I’ll be able to hit 5k much sooner than I thought. Not on the next run – I want to run with baby next, and so that’ll be a shorter run by necessity – but the one after that I will see if I can hit 3.1 miles.
My, what a difference sleep makes, huh?
It’s been a rough week. I initially ran a second time over a week ago (looks like Tuesday). I wanted to plot while I ran, so I only listened to music and used the Runkeeper app to track my run. Somehow I ran for almost 30min – huh! Didn’t feel like it. That’s always lovely.
And then I got sick. 😦 And Lady Jr got sick. So neither of us slept well and my lunch breaks became nap breaks instead. I lifted once with Dr Lady on Wednesday but didn’t get any further than that.
We did go for a walk on Saturday, which was lovely with all the leafs and green, but less lovely with all the mosquitoes. Seriously – wth Michigan?? It’s freezing for 6 months straight and as soon as it warms up past 50, there’s mosquitoes??? Ayyye.
Tips for keeping the nasty buggers off of baby would be appreciated. 😦
Last night Night before last I got 7-8 hours of sleep (interrupted, but I’ll take it). I took Lady Jr to baby school a little earlier than usual because she’d woken up earlier than usual and was left with almost an hour before work. Knowing that I might need to nap again on my lunch break (eff this cold), but feeling pretty good at that moment, I decided to go for a run.
This time, I ran with my trusted (and favorite) Zombies, Run! It was fun and exhilarating and of course after every Zombies, Run! episode I desperately want to listen to the next one, which is added motivation to run again. Seriously, if you have a smart phone and you want to get into running, you should check out that app. It’s so good.
And there we have it. I actually wrote this Thursday (yesterday), but never finished it up. Last night Lady Jr only woke up once (!!), so I have high hopes for a day 4 update soon.
Bundled up Lady Jr in the running stroller and went for a run. Even though it was 45 degrees and windy, she seemed fine. I had a blast. This is the third time I’ve run with the stroller and it definitely has a learning curve.
I expected that pushing the stroller would tire me out, but this one (Thule Urban Glide, for those interested) rolls smooth as silk. In fact, perhaps too smoothly. I end up spending more energy keeping the stroller from getting too far ahead of me.
But I am learning. The first time, I ran for maybe 5min, mostly to let Lady Jr get used to the motion. The second time, 10min. Today: 24min. And at the end, I felt like I could keep going, if I really wanted. Next time I’ll try for 30min.
My goal with running – aside from just getting out and having fun – is to get back into 5k shape. We live near a park that has 5ks almost every weekend and I want to participate in one of those – with the stroller – before summer’s end.
For May in general, I’ve decided that my only goal is to get consistent again. So if I can run with Lady Jr at least once a week, and run in general twice a week, I’ll consider that goal met. Come June, I’ll take a look at the 5k schedule, pick one, and commit. I don’t care about PRs yet – just completion.
Anybody else run with a stroller? Tips? Stories? General love? ❤