Diary of a Strong Mom: Day 9

ow ow ow ow ow ow ow ow owwwwwww

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Diary of a Strong Mom: Days 6 & 7 & 8

Oof. I got started and almost immediately fell off the wagon again, didn’t I? I had… something, because I was exhausted most of last week despite getting sleep. On top of that, Dr Lady had hand, foot, and mouth disease, which not only stole her energy, but her ability to walk or use her hands for a few days. On top of that Lady Jr was going through some sort of leap, because she was super clingy and not okay with anything but being held. And she kept getting up at 5.30am. So like. Yeah.

On top of that, I have to finish edits on my novel so I can turn it in on July 1st and holy shit we’re a week into June already, so every available minute not holding baby (or otherwise interacting with her) has been spent working.

BUT THAT IS NO EXCUSE

I did manage to run twice in the last week (woo). And today I (finally!) lifted.

First:

Holy wow! Two of those times are under 11min, the first time I’ve managed that since before I gave birth. Progress, yass. And I could even tell while running that it was feeling easier. Those first two miles felt like a breeze.

Second:

Even better. I mostly look at the first two miles, because mile three is a half mile and I’m pretty much tuckered out and slowing down at that point in general. So I’ll take two more under 11/min miles.

And then today I lifted. No pics because I wanted to get in and get done and have time leftover to pump and drink water before getting back to work. But I did a crossfit-inspired workout. In fact, I modified it from a WOD posted by my old box (here).

For strength:
5 sets of 3 push press, working up to a 3 rep max. I topped out at 85#. I suspect I could have gone heavier, but since I’m just getting back into this I’m okay with 85#.

For completion (untimed):
5 rounds of
10 empty bar thrusters (45#)
6 ring-rows

Aaand now my arms are noodles.

Tomorrow I plan on going for another run. What can I say? I’m addicted to Zombies, Run!

I’m still trying to figure out how to make a schedule. Stay tuned while I experiment with morning runs soon.

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10 Things on a Friday

May DITL

I’ve been more quiet than usual lately, even with my Strong Mom posts. While once a week seemed like too often to post about Lady Jr, once a month doesn’t feel like enough. But I’m also not sure how to group things, because she (and we) change in fits and bursts. So I’ll just randomly jot down my musings for now.

1) I think we’ve entered a leap. Someone is super fussy and only wants to be held and has started crying when we do diaper changes / clothing changes again. Which is unfortunate, because the whole eating solid foods thing has necessitated more clothing changes than usual. She reaches her hands towards us when we swoop in to pick her up, though, and it’s just… ah. My heart.

2) Eating! Literally, from one day to another she went from kinda sucking on things to actually eating. Lady mentioned that she’d devoured most of a beet slice one day and I was, mmm, doubtful, but then Lady Jr chomped off a piece of avocado and *ate it*. Then she devoured most of a piece of chicken. And slurped down some apple sauce. And the next day ate two big pieces of chicken and wanted nothing to do with anything on her spoon. So she went from occasionally eating a teeny piece here or rather to devouring most of what we give her, then poking around her plate for more.

3) Oh, but her poops though. Man, we were warned, but solid-food poop is rank. It’s also so much more, well, solid and obviously difficult for her. I hope she gets used to it / it gets better soon. We’re trying to make sure she gets some veggies and fats along with all that chicken (geez girl), but I imagine her microbiome also must adjust with her intake.

4) She can sit up for a full 3-5 seconds unsupported now. Soon. Soon.

5) Sleep! Twice now, somebody has slept 6ish hours in a row. She’s reliably doing only 2 wakings a night and I think she may be dropping one of those. I actually slept 6 hours one of those stretches – the longest I’ve slept since, well, probably June or May of last year. It was amazing.

6) Somebody also sometimes likes to wake up at 2am and start running her pacifier along the bars of her crib like she’s in jail. >>

7) I am really loving 7 months.

8) Not baby-related, but life-related: I finished the latest draft of my WIP last week and it’s going out to betas soon. If they don’t hate it, then it’ll just need some light edits before I turn it in to my editor. Translation: omfg I’m going to make my deadline! YAaaaaass. I’m still not entirely sure how I actually wrote a novel with a newborn, but it happened and hopefully it is never that hard again.

Ahaha, who am I kidding, it will be.

9) There is no 9.

10) Life is actually really good right now. I miss having friends in town, but it’s not been as bad as I’d expected, especially since I’m really effing busy between baby, wife, day job, writing, cleaning, cooking, and, well, occasionally exercising. I count my blessings every single day, because I am so so lucky to be able to work from home, to have the job I do, to have the wife I do, to have all of this. I am content, but I also have things to strive for, and that is the best place for me to be.

 

One more pic for good luck:

May DITL

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Diary of a Strong Mom: Days 4 & 5

On Friday (day 4) I finally lifted. For weight training, I’m going back to the basics, which means the Starting Strength program. This is a quick, simple program that is as basic as you can get with a natural progression built in. Basically, you switch between two workouts with three lifts each and just do three sets of five for each lift. With a warm up, it never takes me more than 30min to complete.

This week I did:
3×5 squats @ 100#
3×5 strict press @ 60#
and 3×3 power cleans @ 70#

The picture above (aka my evidence) is mid-clean.

The squats felt pretty heavy, especially by the last set. The presses were very hard. But the cleans were easy – I probably should have started heavier. Technically, this is not my first workout of the program. I’ve been off and on trying to get started with this since February. If it were, my squats and press would be substantially lighter. Since the goal with this program is to add weight every single workout, you’re supposed to start out super light. And I did – my first squats were at 65# and my press were 45# (aka empty bar). So it’s okay that they’re heavier now.

I talked already about my goals for running, but I haven’t touched on my goals for lifting. I could just say I want to get strong, but what does that mean? Well, first I would like to get back to my old strength. For me that means being comfortable with 5×5 135# squats and being able to squat 165# x3. This also means getting back to 175# x5 and 200# x3 deadlifts. I was cleaning 115# x3 before I got pregnant, so that’s a good number to aim for.

After I hit those numbers and feel like I’m back to my old strength, I’ll reassess and set new goals. But I think it’s simpler to focus on just getting my strength back first.

And then this morning I went for another run. Almost 3 miles! What! It felt great and I got to watch some folks paddling around the nearby lake in funny, viking-esque boats while I ran.

Looks like I’ll be able to hit 5k much sooner than I thought. Not on the next run – I want to run with baby next, and so that’ll be a shorter run by necessity – but the one after that I will see if I can hit 3.1 miles.

My, what a difference sleep makes, huh?

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Diary of a Strong Mom: Days 2 & 3

It’s been a rough week. I initially ran a second time over a week ago (looks like Tuesday). I wanted to plot while I ran, so I only listened to music and used the Runkeeper app to track my run. Somehow I ran for almost 30min – huh! Didn’t feel like it. That’s always lovely.

And then I got sick. 😦 And Lady Jr got sick. So neither of us slept well and my lunch breaks became nap breaks instead. I lifted once with Dr Lady on Wednesday but didn’t get any further than that.

We did go for a walk on Saturday, which was lovely with all the leafs and green, but less lovely with all the mosquitoes. Seriously – wth Michigan?? It’s freezing for 6 months straight and as soon as it warms up past 50, there’s mosquitoes??? Ayyye.

Tips for keeping the nasty buggers off of baby would be appreciated. 😦

Last night Night before last I got 7-8 hours of sleep (interrupted, but I’ll take it). I took Lady Jr to baby school a little earlier than usual because she’d woken up earlier than usual and was left with almost an hour before work. Knowing that I might need to nap again on my lunch break (eff this cold), but feeling pretty good at that moment, I decided to go for a run.

screenshot_2017-05-18-08-51-31

This time, I ran with my trusted (and favorite) Zombies, Run! It was fun and exhilarating and of course after every Zombies, Run! episode I desperately want to listen to the next one, which is added motivation to run again. Seriously, if you have a smart phone and you want to get into running, you should check out that app. It’s so good.

And there we have it. I actually wrote this Thursday (yesterday), but never finished it up. Last night Lady Jr only woke up once (!!), so I have high hopes for a day 4 update soon.

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Seven Months

It’s a Lady Jr update!! Someone is seven months. Hint: the baby. Someone also has a double ear infection, mild bronchitis, and the saddest coughs. Hint: still the baby. Because moms don’t get sick. Duh.

Lady Jr started out with sniffles, progressed to fever, and then on Wednesday was both very sleepy/sluggish and full of green snot, so we panicked and made a doctor’s appointment. She slept almost 13 hours straight that night (almost: she was very woefully coughing/crying at 1am and probably would have fallen back asleep on her own, but I wanted to check on her and feed her, so) and looked a lot better Thursday morning and we almost canceled the appointment. But it was a good thing we didn’t, because poor baby’s ears. So she’s on her first round of antibiotics and she’ll be back to the ped in two weeks to make sure things are better.

This morning she looked/sounded a lot better and her fever’s been gone for 24+ hours, so she’s back at daycare. I always feel bad sending her when she’s under the weather, but otherwise she’d be home half the time and I’d never be able to work, so. :/

Okay! Seven months. What do we have here. Lists!

– Lady Jr is in her own room! And by own room, I mean she’s sharing my office. And it’s going really, really well. I am getting more sleep. She is getting more sleep. She’s waking 2-3 times a night and I am already used to this. Maybe too used to it. Already worrying about future nights where she’ll be waking up more often.

No teeth! The ped briefly got us excited when she was like, “is that a tooth!” but then she realized, no, no it wasn’t. Still no sign of teeth and I am OK with that. She can wait until 1 year to teethe if she wants. That’s cool.

Food! We’re doing mostly BLW with a little bit of puree thrown in here and there. She will actually hold the spoon herself and suck whatever is on there off, so it’s spoon feeding but not? IDK. She’s had sweet potato, egg yolk, avocado, chicken, pork shoulder, pea puree, chicken broth, naan, carrot, broccoli, chicken liver pate, roast parsnip, roast beets, hummus, and probably some other random things that we’ve handed her. She looooooooves beets, it’s so friggin cute. Everything else she’s pretty happy to suck on, too, but avocados maybe not so much.

Right now we try to give her something in the morning and the evening, although not so much the last few days since she’s been sick. Also evenings are hit or miss because sometimes she’s just too tired when she gets home from daycare. But we’re trying! Really! She just seems more interested in sucking on things than actually eating them.

No crawling! But she’s starting that process, for sure. She’s rocking back and forth and occasionally pushing up with her back legs, but she hasn’t figure out that she has to lift her chest, too. Idk how much longer we have before we have to start baby-proofing. A little afraid of that, TBH.

– Overall, she just seems more aware. She’s always watching us pretty intently and I feel more and more like she’s observing instead of just staring. I think we’re even learning object permanence. Yesterday Lady was holding her at the ped and I was trying to distract her with a doll. I hid the doll from her sight and she actually craned forward, trying to find it. She’s legit never done that before, so: yay!

– Physically, since we got to visit the ped yesterday, we know she’s 13lb 8oz, which is like, teeny for this age. 3rd percentile, says the internet. Welp. I guess somebody’s gotta be on the edge of the bell curve. Her eyes are still blue, but her hair is turning white-blonde. Which was somewhat expected, since I had white-blonde hair until I was 7 or 8. Still a little weird and it makes her hair look patchy, since the white blends in.

– I love this baby so much. ❤

 

 

OMG HOW COULD I FORGET I HAVE A PIC OF HER EATING BEETS HERE HAVE A GREAT FRIDAY

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Diary of a Strong Mom: Day 1

Bundled up Lady Jr in the running stroller and went for a run. Even though it was 45 degrees and windy, she seemed fine. I had a blast. This is the third time I’ve run with the stroller and it definitely has a learning curve.

I expected that pushing the stroller would tire me out, but this one (Thule Urban Glide, for those interested) rolls smooth as silk. In fact, perhaps too smoothly. I end up spending more energy keeping the stroller from getting too far ahead of me.

But I am learning. The first time, I ran for maybe 5min, mostly to let Lady Jr get used to the motion. The second time, 10min. Today: 24min. And at the end, I felt like I could keep going, if I really wanted. Next time I’ll try for 30min.

My goal with running – aside from just getting out and having fun – is to get back into 5k shape. We live near a park that has 5ks almost every weekend and I want to participate in one of those – with the stroller – before summer’s end.

For May in general, I’ve decided that my only goal is to get consistent again. So if I can run with Lady Jr at least once a week, and run in general twice a week, I’ll consider that goal met. Come June, I’ll take a look at the 5k schedule, pick one, and commit. I don’t care about PRs yet – just completion.

Anybody else run with a stroller? Tips? Stories? General love? ❤

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