Category Archives: fitness

Diary of a Strong Mom: Days 10 & 11 & 12

There’s an 8 month post coming soon, but that requires more thought. So strong mom diary first.

Omg: sleep. It makes everything so much easier. Now that baby only wakes me up twice a night, I feel like a new woman. And being able to add regular exercise back into my life has me almost feeling like my old self.

Even though I haven’t lost any weight since January, just being able to move my body and feel my heart beating hard and breathing deep makes me feel so much better about myself. When I’m able to exercise, apparently I don’t give a fig about what I look like. I’m passing skinny girls on my runs and giving them thumb’s up and grinning like a maniac and only after do I briefly have a flash of do-they-assume-I’m-only-doing-this-to-lose-weight? But then it’s gone almost as soon as it arrives.

Versus just a few weeks ago, where even walking around in public I felt self conscious. Now I just feel badass.

Fingers crossed no one comes down with any awful illnesses and/or goes through any sleep regressions soon. I just need a few more weeks of this and then I feel like I’ll be able to handle anything thrown my way.

I ran on Tuesday. Since that’s my self-employed free-form day, I decided to indulge in a long run. So I ran my first 5k since easily last January (2016). It was slow, but not as slow as I’d expected. I just wanted to complete three miles, and I did. Not gonna lie, felt pretty awesome/sore after.

 

On Wednesday, I lifted. I didn’t have as much time because W-F are my strict 9am-6pm workdays, but I squeezed in a 5×3 heavy deadlift and a 5×5 set of ring rows. I wanted to throw in a quick crossfit-style workout, but alas. Besides, it’s okay to just keep chiseling at this instead of throwing myself in and getting too sore/too overwhelmed.

 

Another run this morning, this one shorter and faster. Also holy humidity, batman. Michigan has really ratcheted up its SUMMER levels this last week. Makes me (almost) wish I was in AZ. Then I see that it’s going to 115 there all next week and I’m okay with the humidity.

Leave a comment

Filed under defiant, fitness

Diary of a Strong Mom: Day 9

ow ow ow ow ow ow ow ow owwwwwww

Leave a comment

Filed under defiant, fitness

Diary of a Strong Mom: Days 6 & 7 & 8

Oof. I got started and almost immediately fell off the wagon again, didn’t I? I had… something, because I was exhausted most of last week despite getting sleep. On top of that, Dr Lady had hand, foot, and mouth disease, which not only stole her energy, but her ability to walk or use her hands for a few days. On top of that Lady Jr was going through some sort of leap, because she was super clingy and not okay with anything but being held. And she kept getting up at 5.30am. So like. Yeah.

On top of that, I have to finish edits on my novel so I can turn it in on July 1st and holy shit we’re a week into June already, so every available minute not holding baby (or otherwise interacting with her) has been spent working.

BUT THAT IS NO EXCUSE

I did manage to run twice in the last week (woo). And today I (finally!) lifted.

First:

Holy wow! Two of those times are under 11min, the first time I’ve managed that since before I gave birth. Progress, yass. And I could even tell while running that it was feeling easier. Those first two miles felt like a breeze.

Second:

Even better. I mostly look at the first two miles, because mile three is a half mile and I’m pretty much tuckered out and slowing down at that point in general. So I’ll take two more under 11/min miles.

And then today I lifted. No pics because I wanted to get in and get done and have time leftover to pump and drink water before getting back to work. But I did a crossfit-inspired workout. In fact, I modified it from a WOD posted by my old box (here).

For strength:
5 sets of 3 push press, working up to a 3 rep max. I topped out at 85#. I suspect I could have gone heavier, but since I’m just getting back into this I’m okay with 85#.

For completion (untimed):
5 rounds of
10 empty bar thrusters (45#)
6 ring-rows

Aaand now my arms are noodles.

Tomorrow I plan on going for another run. What can I say? I’m addicted to Zombies, Run!

I’m still trying to figure out how to make a schedule. Stay tuned while I experiment with morning runs soon.

Leave a comment

Filed under defiant, fitness

Diary of a Strong Mom: Days 4 & 5

On Friday (day 4) I finally lifted. For weight training, I’m going back to the basics, which means the Starting Strength program. This is a quick, simple program that is as basic as you can get with a natural progression built in. Basically, you switch between two workouts with three lifts each and just do three sets of five for each lift. With a warm up, it never takes me more than 30min to complete.

This week I did:
3×5 squats @ 100#
3×5 strict press @ 60#
and 3×3 power cleans @ 70#

The picture above (aka my evidence) is mid-clean.

The squats felt pretty heavy, especially by the last set. The presses were very hard. But the cleans were easy – I probably should have started heavier. Technically, this is not my first workout of the program. I’ve been off and on trying to get started with this since February. If it were, my squats and press would be substantially lighter. Since the goal with this program is to add weight every single workout, you’re supposed to start out super light. And I did – my first squats were at 65# and my press were 45# (aka empty bar). So it’s okay that they’re heavier now.

I talked already about my goals for running, but I haven’t touched on my goals for lifting. I could just say I want to get strong, but what does that mean? Well, first I would like to get back to my old strength. For me that means being comfortable with 5×5 135# squats and being able to squat 165# x3. This also means getting back to 175# x5 and 200# x3 deadlifts. I was cleaning 115# x3 before I got pregnant, so that’s a good number to aim for.

After I hit those numbers and feel like I’m back to my old strength, I’ll reassess and set new goals. But I think it’s simpler to focus on just getting my strength back first.

And then this morning I went for another run. Almost 3 miles! What! It felt great and I got to watch some folks paddling around the nearby lake in funny, viking-esque boats while I ran.

Looks like I’ll be able to hit 5k much sooner than I thought. Not on the next run – I want to run with baby next, and so that’ll be a shorter run by necessity – but the one after that I will see if I can hit 3.1 miles.

My, what a difference sleep makes, huh?

Leave a comment

Filed under defiant, fitness

Diary of a Strong Mom: Days 2 & 3

It’s been a rough week. I initially ran a second time over a week ago (looks like Tuesday). I wanted to plot while I ran, so I only listened to music and used the Runkeeper app to track my run. Somehow I ran for almost 30min – huh! Didn’t feel like it. That’s always lovely.

And then I got sick. 😦 And Lady Jr got sick. So neither of us slept well and my lunch breaks became nap breaks instead. I lifted once with Dr Lady on Wednesday but didn’t get any further than that.

We did go for a walk on Saturday, which was lovely with all the leafs and green, but less lovely with all the mosquitoes. Seriously – wth Michigan?? It’s freezing for 6 months straight and as soon as it warms up past 50, there’s mosquitoes??? Ayyye.

Tips for keeping the nasty buggers off of baby would be appreciated. 😦

Last night Night before last I got 7-8 hours of sleep (interrupted, but I’ll take it). I took Lady Jr to baby school a little earlier than usual because she’d woken up earlier than usual and was left with almost an hour before work. Knowing that I might need to nap again on my lunch break (eff this cold), but feeling pretty good at that moment, I decided to go for a run.

screenshot_2017-05-18-08-51-31

This time, I ran with my trusted (and favorite) Zombies, Run! It was fun and exhilarating and of course after every Zombies, Run! episode I desperately want to listen to the next one, which is added motivation to run again. Seriously, if you have a smart phone and you want to get into running, you should check out that app. It’s so good.

And there we have it. I actually wrote this Thursday (yesterday), but never finished it up. Last night Lady Jr only woke up once (!!), so I have high hopes for a day 4 update soon.

1 Comment

Filed under defiant, fitness

Diary of a Strong Mom

Before I got pregnant, I was working on getting stronger. Pregnancy kicked my butt when it came to strength and having a newborn was its own WOD*. Also, don’t get me started on sleep deprivation and exercise.

But now things are getting better. Sleep is improving. Diet is (almost) back on track. My deadlines are all under control. I’m feeling more and more like me. So of course, instead of accepting and celebrating that, I want to turn my sights – and my very limited amount of free time – on regaining my strength and becoming the Badass Mom Who Can Lift a Car Off Her Kid (TM) that I’ve always wanted to be.

I have the equipment, I’m working on building the program, I have the time three days a week at least (I just have to jealously protect it), now I just need the accountability. It’s been much too easy to push starting off on tomorrow (tomorrow, always tomorrow**), but my reasons are becoming excuses. The problem is that I have started a number of times already, only to get derailed for one reason or another (see: exhaustion).

I’ve been thinking of posting once or twice a week here re: fitness and what I’m doing, thoughts, goals, etc. I’m on the fence because I know some people are not in a place where they can exercise and seeing stuff like that might not be helpful. I know seeing fitness stuff just stressed me the fuck out until a month or two ago. And/or it might just not be interesting to y’all. I have the speckruns.tumblr, after all, and could post there.

But, at the same time, maybe some of you are in the same place. I would love to have/find some buddies and work towards our various goals together. Plus, this blog has never really had a singular focus aside from what I’m focused on at the time. It all started as a book review blog, then became a Whole30/Crossfit blog, which turned into an account of my time doing the Autoimmune Protocol, then morphed into a TTC blog, and is now all things Lady Jr and gay momhood. Adding in a layer of strong!mom seems like a natural evolution.

Anyway, that’s all to say: if y’all have a strong opinion about whether or not you see strength training posts showing up on your dash, now is the time to chime in. ❤

* Workout of the Day, a Crossfit term. WODs are short, intense, and you spend every second dreading the next and wishing it was over.

**Morgen, morgen, nur nicht heute, sagen all die faule Leute

3 Comments

Filed under crossfit, fitness, helpful tips

March is the new… February??

Despite everything awful that was February, my goal to make up for January by restarting the year in February instead actually worked out relatively okay. It could have been worse – far worse – and the fact that I managed to keep myself going on more than just one goal and actually make progress when all I wanted to do sometimes, all I could do, was function enough to not lose my job, was pretty impressive. Or at least, I’m trying to believe that.

My main goal was to ease back into things after the sucker punch that was January. I made small goals like hitting the weights, biking to work, and going on runs at least twice a week (each). Small walks every day. Take time to breathe and think. And a larger goal of finishing the first draft of my WIP by mid-February and sticking to the Whole30 for 28 days.

I did all of those. Well. To an extent. I only ran once last week, but I did everything else and even returned to Crossfit. I finished my first draft just a little past mid-February and now I’m doing the read-through and marking up all the bits, big and small, that need to be fixed before the final draft goes to betas.

I did falter and mostly stop the Whole28 at day 22, though, and I’m okay with that. Subsequent Whole30’s are always the most difficult because you don’t see the biggest changes anymore. I wanted to do a reset, to remind myself that eating lots of bready stuff and alcohol and treats doesn’t feel good, and strictly as a reset it was a success. Even though I fell off the wagon early, I have still mostly stuck to the Whole30 rules for the rest of the month and I intend to at least continue avoiding all the treats and sweets at work.

My goal for March is simple: to continue and expand upon what I was able to do in February. My fitness goals are going to shift a little, because there’s no way I can lift/bike/run 2x a week while adding Crossfit right on top of that. Something will have to go, and it will probably be running. But not completely, because I have a ton of Zombies, Run! workouts to do and I loves them, yes I do.

As much as I want to believe I can finish my read-through and edits by mid-March, that’s just not going to happen. So I’m shifting my deadline to have this done for betas to April 1st instead and they can all decide for themselves whether the 300page behemoth I drop into their inboxes that day is a joke or not.

Other things I started in February: trying to find a therapist. You know, I had kinda hoped deciding to get help would instantly result in help getting had, but apparently not. So while I am more emotionally sound, I will put my efforts into this and hopefully it will pay off before I feel like I’m going crazy again.

Also, French. If anyone has any tips or tricks to fitting French learning into each day, I would appreciate it. I do Duolingo, but if I don’t get it in first thing it often doesn’t happen. This may just be a priorities thing, but any little bit helps.

2 Comments

Filed under crossfit, depression, diet, fitness, goals, n steps